Nutrient Comparison: Potato Skin VS Canned Peas And Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A, 3.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 4.1 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 26 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
- Both Potato Skin and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.