Comparing Nutrients in 100 calories Potato SkinVS Canned Peas And Carrots with Liquids and Salt
Weight per 100 calories
Potato Skin
172g
Canned Peas And Carrots with Liquids and Salt
263g
Potato Skin has 1.5 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Peas And Carrots with Liquids and Salt?
Potato Skin VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Peas And Carrots with Liquids and Salt:
100 calories of Potato Skin have 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Peas And Carrots with Liquids and Salt:
100 calories of Potato Skin have 2.7 times more Copper, 2.8 times more Iron and 2.7 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.8 times more Phosphorus, 4.6 times more Selenium, 39.7 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.