Nutrient Comparison: Potato Skin VS Canned Peas And Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Potato Skin has 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains more Vitamin A, 3.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Potato Skin has 1.3 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 4.1 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 26 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Peas And Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
- Both Potato Skin and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.