Nutrient Comparison: Potato Skin VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Acorn Winter Squash:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain more Vitamin A, 6.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Acorn Winter Squash provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Acorn Winter Squash:
- 5 ounces of Potato Skin have 6.5 times more Copper, 4.6 times more Iron, 3.6 times more Manganese and 2.7 times more Zinc than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.4 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Acorn Winter Squash contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy, 1.7 times more Fiber and 3.2 times more Protein than Acorn Winter Squash.
- Both Potato Skin and Acorn Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.