Nutrient Comparison: Potato Skin VS Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Acorn Winter Squash:
- 100 grams of Potato Skin have 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain more Vitamin A, 6.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Acorn Winter Squash provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Acorn Winter Squash:
- 100 grams of Potato Skin have 6.5 times more Copper, 4.6 times more Iron, 3.6 times more Manganese and 2.7 times more Zinc than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.4 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Acorn Winter Squash contain similar levels of Calcium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Energy, 1.7 times more Fiber and 3.2 times more Protein than Acorn Winter Squash.
- Both Potato Skin and Acorn Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.