Nutrient Comparison: Potato Skin VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Acorn Winter Squash:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain more Vitamin A, 6.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Acorn Winter Squash provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Acorn Winter Squash:
- 14 ounces of Potato Skin have 6.5 times more Copper, 4.6 times more Iron, 3.6 times more Manganese and 2.7 times more Zinc than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 1.4 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Acorn Winter Squash contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy, 1.7 times more Fiber and 3.2 times more Protein than Acorn Winter Squash.
- Both Potato Skin and Acorn Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.