Nutrient Comparison: Potato Skin VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Baked Acorn Winter Squash:
- 14 ounces of Potato Skin have 2.9 times more Vitamin B2 and 1.2 times more Vitamin B6 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain more Vitamin A, 8 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Baked Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Baked Acorn Winter Squash:
- 14 ounces of Potato Skin have 4.9 times more Copper, 3.5 times more Iron, 2.5 times more Manganese and 2.1 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.5 times more Calcium and 1.9 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Baked Acorn Winter Squash contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Protein than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 3.7 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Baked Acorn Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.