Potato Skin VS Baked Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Baked Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Potato Skin vs Baked Acorn Winter Squash:
- 300 calories of Potato Skin have 2.8 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 300 kcal of Baked Acorn Winter Squash contain more Vitamin A, 8.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Baked Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- 300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Baked Acorn Winter Squash:
- 300 calories of Potato Skin have 4.7 times more Copper, 3.4 times more Iron, 2.4 times more Manganese and 2 times more Zinc than Baked Acorn Winter Squash.
- While 300 kcal of Baked Acorn Winter Squash contain 1.5 times more Calcium, 1.9 times more Magnesium and 2.4 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Baked Acorn Winter Squash contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 2.2 times more Protein than Baked Acorn Winter Squash.
- While 300 kcal of Baked Acorn Winter Squash contain 3.8 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Baked Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.