Nutrient Comparison: Potato Skin VS Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Turnip Greens And Turnips:
- 5 ounces of Potato Skin have 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Turnip Greens And Turnips:
- 5 ounces of Potato Skin have 8.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium and 2.2 times more Zinc than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 3.8 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Frozen Turnip Greens And Turnips contain similar levels of Water per five ounces.
- 5 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Energy and 3.7 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 6.5 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Turnip Greens And Turnips offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in five ounces.