Comparing Nutrients in 7 ounces Potato Skin VS Frozen Turnip Greens And Turnips

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Frozen Turnip Greens And Turnips	39%	7%	54%

Macro Nutrients

	Potato Skin	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Energy	3.97% 115kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	5.17% 6.73g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	8.7% 4.9g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Vitamin A	0% 0μg	67.3% 605μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	20.3% 81.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	57% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.47% 165g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Frozen Turnip Greens And Turnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Turnip Greens And Turnips:

• 7 ounces of Potato Skin have 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
• While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Frozen Turnip Greens And Turnips:

• 7 ounces of Potato Skin have 8.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium and 2.2 times more Zinc than Frozen Turnip Greens And Turnips.
• While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 3.8 times more Calcium than Raw Potato Skin.
• Both Potato Skin and Frozen Turnip Greens And Turnips contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
• Both Raw Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 2.8 times more Energy and 3.7 times more Carbohydrate than Frozen Turnip Greens And Turnips.
• While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 6.5 times more Omega 3 than Raw Potato Skin.
• Both Potato Skin and Frozen Turnip Greens And Turnips offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3
• 7 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
• Both Raw Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Potato Skin VS Frozen Turnip Greens And Turnips

What are the health benefits of Potato Skin compared to Frozen Turnip Greens And Turnips?

Potato skins are a good source of fiber, potassium, and antioxidants. They can help improve digestion and support heart health. On the other hand, frozen turnip greens and turnips are rich in vitamins A, C, and K, as well as minerals like calcium and iron. They can help boost immunity and promote bone health. Both options offer unique health benefits, so including a variety of fruits and vegetables in your diet is key to optimal health.

Can I lose weight easier by eating more Potato Skin or Frozen Turnip Greens And Turnips?

Both potato skins and frozen turnip greens and turnips can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to focus on overall balanced nutrition and portion control for weight loss success. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet will provide essential nutrients and support your weight loss goals.

Should I eat more Potato Skin or more Frozen Turnip Greens And Turnips to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both potato skins and turnip greens are nutritious options, but turnip greens and turnips are higher in essential vitamins and minerals such as vitamin K, vitamin C, and potassium, which can support muscle function and recovery. Therefore, incorporating more frozen turnip greens and turnips into your diet may be beneficial for muscle growth.

What is the environmental impact of producing Potato Skin compared to Frozen Turnip Greens And Turnips?

Potato skins have a lower environmental impact compared to frozen turnip greens and turnips. Potatoes require less water, land, and energy to grow compared to turnips. Additionally, potatoes have a higher yield per acre, making them a more sustainable option in terms of environmental impact.