Nutrient Comparison: Potato Skin VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Watercress:
- 5 ounces of Potato Skin have 5.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Watercress.
- While 5 oz of Raw Watercress contain more Vitamin A, 4.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Watercress provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Watercress:
- 5 ounces of Potato Skin have 5.5 times more Copper, 16.2 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 4 times more Calcium, 1.6 times more Phosphorus and 4.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Watercress contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Watercress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 5.3 times more Energy, 9.6 times more Carbohydrate and 5 times more Fiber than Watercress.
- Both Potato Skin and Watercress offer comparable quantities of Protein per five ounces.
- 5 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Potato Skin as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in five ounces.