Nutrient Comparison: Potato Skin VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Watercress:
- 14 ounces of Potato Skin have 5.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Watercress.
- While 14 oz of Raw Watercress contain more Vitamin A, 4.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Watercress provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Watercress:
- 14 ounces of Potato Skin have 5.5 times more Copper, 16.2 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 4 times more Calcium, 1.6 times more Phosphorus and 4.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Watercress contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5.3 times more Energy, 9.6 times more Carbohydrate and 5 times more Fiber than Watercress.
- Both Potato Skin and Watercress offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Potato Skin as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.