Nutrient Comparison: Baked Red Potatoes VS Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Celery:
- 5 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.1 times more Vitamin C than Celery.
- While 5 oz of Raw Celery contain 22 times more Vitamin A, 1.3 times more Vitamin B9 and 10.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Celery provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Celery have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Celery:
- 5 ounces of Baked Red Potatoes have 5 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Celery.
- While 5 oz of Raw Celery contain 4.4 times more Calcium and 6.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Celery contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 6.2 times more Energy, 6.6 times more Carbohydrate and 3.3 times more Protein than Celery.
- Both Baked Red Potatoes and Celery offer comparable quantities of Fiber per five ounces.
- 5 ounces of Celery provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Celery provide inadequate amounts of Omega 3 and Omega 6 in five ounces.