Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Celery:
Baked Whole Red Potatoes have 3.4 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Celery.
While Raw Celery contains 22 times more Vitamin A, 1.3 times more Vitamin B9, 3.4 times more Vitamin E and 10.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Celery have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Celery:
Baked Whole Red Potatoes have 5 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Raw Celery.
While Raw Celery contains 4.4 times more Calcium and 6.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Celery have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.2 times more Energy, 6.6 times more Carbohydrate and 3.3 times more Protein than Raw Celery.
Both Baked Whole Red Potatoes and Raw Celery have similar amounts of Sugars and Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw Celery have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.