Nutrient Comparison: Baked Red Potatoes VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Chrysanthemum Leaves:
- 5 ounces of Baked Red Potatoes have 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 9 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 94 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Chrysanthemum Leaves:
- 5 ounces of Baked Red Potatoes have 1.3 times more Copper and 1.3 times more Phosphorus than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 13 times more Calcium, 3.3 times more Iron, 5.5 times more Manganese, 9.8 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chrysanthemum Leaves contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.6 times more Energy and 6.5 times more Carbohydrate than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 1.7 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy