Comparing Nutrients in 500 calories Baked Red PotatoesVS Chrysanthemum Leaves
Weight per 500 calories
Baked Red Potatoes
575g
Chrysanthemum Leaves
2083g
Baked Red Potatoes have 3.6 times more energy per 100g than Chrysanthemum Leaves. It has average energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Chrysanthemum Leaves?
Baked Red Potatoes VS Chrysanthemum Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Chrysanthemum Leaves?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Chrysanthemum Leaves:
500 calories of Baked Red Potatoes have 2.5 times more Vitamin C than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 340.8 times more Vitamin A, 6.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Chrysanthemum Leaves:
500 kcal of Raw Chrysanthemum Leaves contain 47.1 times more Calcium, 2.9 times more Copper, 11.9 times more Iron, 4.1 times more Magnesium, 19.8 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium, 35.6 times more Sodium, 6.4 times more Zinc and 4.3 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 13.5 times more Fat, 6 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chrysanthemum Leaves offer comparable quantities of Energy per 500 calories.