Nutrient Comparison: Baked Red Potatoes VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 5 ounces of Baked Red Potatoes have 3.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 22.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Baked Whole Red Potatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of macro-nutrients per 5 oz
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.