Baked Red Potatoes VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 500 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 500 calories of Baked Red Potatoes have 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Manganese and 2.7 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 25 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Baked Whole Red Potatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of macro-nutrients per 500 kcal
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.