Nutrient Comparison: Baked Red Potatoes VS Canned Yellow Sweet Corn with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Baked Red Potatoes have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Baked Red Potatoes have 6.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 4 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- Both Baked Red Potatoes and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Yellow Sweet Corn with Liquids.
- While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Fiber and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.