Nutrient Comparison: Baked Red Potatoes VS Canned Yellow Sweet Corn with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Yellow Sweet Corn with Liquids:
- 1 kilogram of Baked Red Potatoes has 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Yellow Sweet Corn with Liquids:
- 1 kilogram of Baked Red Potatoes has 6.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 4 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- Both Baked Red Potatoes and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 2.9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Fiber and Protein per one kilogram.
- Both Baked Whole Red Potatoes as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.