Nutrient Comparison: Baked Red Potatoes VS Frozen Baby Lima beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen Baby Lima beans:
- 5 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Baby Lima beans provide similar amounts of Vitamin B9 per five ounces.
- Both Baked Whole Red Potatoes as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen Baby Lima beans:
- 5 ounces of Baked Red Potatoes have 1.4 times more Copper and 1.2 times more Potassium than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 3.9 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Baby Lima beans contain 1.5 times more Energy, 4.7 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in five ounces.