Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Baby Lima beans
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Baby Lima beans
227g
Frozen Baby Lima beans have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Baby Lima beans?
Baked Red Potatoes VS Frozen Baby Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Baby Lima beans?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Baby Lima beans:
300 calories of Baked Red Potatoes have 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Baby Lima beans.
Both Baked Red Potatoes and Frozen Baby Lima beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Baked Whole Red Potatoes as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Baby Lima beans:
300 calories of Baked Red Potatoes have 2.1 times more Copper, 1.8 times more Potassium and 1.8 times more Water than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 2.6 times more Calcium, 2.1 times more Iron, 2.7 times more Manganese and 2.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Baby Lima beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Baby Lima beans contain 3.1 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 300 calories.