Nutrient Comparison: Baked Red Potatoes VS Boiled Mustard Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Mustard Spinach with Salt:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 410 times more Vitamin A, 2.7 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Mustard Spinach with Salt:
- 5 ounces of Baked Red Potatoes have 3.5 times more Copper, 4 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 17.6 times more Calcium, 1.6 times more Manganese and 20.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mustard Spinach with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 5.4 times more Energy, 7 times more Carbohydrate and 1.4 times more Protein than Boiled Mustard Spinach with Salt.
- Both Baked Red Potatoes and Boiled Mustard Spinach with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy