Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Mustard Spinach with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Mustard Spinach with Salt
3125g
Baked Red Potatoes have 5.4 times more energy per 100g than Boiled Mustard Spinach with Salt. It has average energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Mustard Spinach with Salt?
Baked Red Potatoes VS Boiled Mustard Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Mustard Spinach with Salt:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain 2229.4 times more Vitamin A, 3.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 14.7 times more Vitamin B9 and 28.1 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Mustard Spinach with Salt:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain 95.5 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 113.3 times more Sodium, 1.5 times more Zinc and 6.7 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 6 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 500 calories.