Nutrient Comparison: Baked Red Potatoes VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dried Pepeao:
- 5 ounces of Baked Red Potatoes have 9 times more Vitamin C than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 11.5 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 63 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dried Pepeao:
- 5 ounces of Baked Red Potatoes have 6.9 times more Water than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 12.6 times more Calcium, 29.1 times more Copper, 8.8 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Sodium and 18.8 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pepeao contain 3.4 times more Energy, 4.1 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.