Comparing Nutrients in 500 calories Baked Red PotatoesVS Dried Pepeao
Weight per 500 calories
Baked Red Potatoes
575g
Dried Pepeao
168g
Dried Pepeao has 3.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Dried Pepeao?
Baked Red Potatoes VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Dried Pepeao?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Dried Pepeao:
500 calories of Baked Red Potatoes have 1.8 times more Vitamin B3 and 30.8 times more Vitamin C than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 18.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Dried Pepeao:
500 calories of Baked Red Potatoes have 2.1 times more Phosphorus, 2.6 times more Potassium and 23.6 times more Water than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 3.7 times more Calcium, 8.5 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 5.5 times more Zinc than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Protein than Dried Pepeao.
Both Baked Red Potatoes and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 500 calories.