Nutrient Comparison: Baked Red Potatoes VS Boiled Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Green Sweet Peppers:
- 5 ounces of Baked Red Potatoes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 5 oz of Boiled and Drained Green Sweet Peppers contain 23 times more Vitamin A, 5.9 times more Vitamin C, 6.3 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Green Sweet Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Green Sweet Peppers:
- 5 ounces of Baked Red Potatoes have 2.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than Boiled Green Sweet Peppers.
- Both Baked Red Potatoes and Boiled Green Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.1 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Boiled Green Sweet Peppers.
- While 5 oz of Boiled and Drained Green Sweet Peppers contain 2.2 times more Sugars and 3.4 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.