Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Green Sweet Peppers
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Green Sweet Peppers
1786g
Baked Red Potatoes have 3.1 times more energy per 100g than Boiled Green Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Green Sweet Peppers?
Baked Red Potatoes VS Boiled Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Green Sweet Peppers:
500 calories of Baked Red Potatoes have 1.4 times more Vitamin B5 than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 71.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 18.3 times more Vitamin C, 19.4 times more Vitamin E and 10.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Green Sweet Peppers provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Green Sweet Peppers:
500 calories of Baked Red Potatoes have 1.3 times more Phosphorus than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 3.1 times more Calcium, 2 times more Iron, 2.1 times more Manganese and 3.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Green Sweet Peppers contain similar levels of Copper, Magnesium, Potassium and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Green Sweet Peppers contain 2.1 times more Omega 3, 6.1 times more Omega 6, 6.9 times more Sugars, 10.6 times more Fructose and 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6