Nutrient Comparison: Baked Red Potatoes VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Baked Red Potatoes have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 per five ounces.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Baked Red Potatoes have 1.3 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.1 times more Iron, 1.8 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.5 times more Energy, 54.7 times more Fat, 97.4 times more Saturated Fat, 12.6 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6