Comparing Nutrients in 500 calories Baked Red PotatoesVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Baked Red Potatoes
575g
Oven-heated Frozen Cottage-cut French Fried Potatoes
229g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Baked Red Potatoes VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
500 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 3.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
500 calories of Baked Red Potatoes have 2.2 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Zinc and 3.6 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Baked Red Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron per 500 calories.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 21.8 times more Fat and 38.9 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.