Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Baked Red Potatoes have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Baked Red Potatoes have 2.2 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 21.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Potatoes with Salt contain similar levels of Iron, Manganese and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Potatoes with Salt.
- Both Baked Red Potatoes and Cooked Frozen Potatoes with Salt offer comparable quantities of Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.