Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Baked Red Potatoes have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Baked Red Potatoes have 2.2 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 21.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Potatoes with Salt contain similar levels of Iron, Manganese and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Potatoes with Salt.
- Both Baked Red Potatoes and Cooked Frozen Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.