Nutrient Comparison: Baked Red Potatoes VS Canned Pumpkin Pie Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Pumpkin Pie Mix:
- 5 ounces of Baked Red Potatoes have 4.5 times more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 415 times more Vitamin A, 2.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Pumpkin Pie Mix:
- 5 ounces of Baked Red Potatoes have 2.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 4.1 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese and 17.3 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.1 times more Protein than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 1.3 times more Carbohydrate and 4.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Pumpkin Pie Mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.