Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Pumpkin Pie Mix:
Baked Whole Red Potatoes have 4.5 times more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 415 times more Vitamin A, 2.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Pumpkin Pie Mix:
Baked Whole Red Potatoes have 2.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 4.1 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese and 17.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pumpkin Pie Mix have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.3 times more Carbohydrate and 4.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pumpkin Pie Mix have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.