Baked Red Potatoes VS Canned Pumpkin Pie Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Pumpkin Pie Mix:
- 300 calories of Baked Red Potatoes have 5.4 times more Vitamin B1, 5.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 300 kcal of Canned Pumpkin Pie Mix contain 347.2 times more Vitamin A, 2 times more Vitamin B2 and 2.8 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- 300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Pumpkin Pie Mix:
- 300 calories of Baked Red Potatoes have 3.1 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 300 kcal of Canned Pumpkin Pie Mix contain 3.4 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese and 14.5 times more Sodium than Baked Whole Red Potatoes.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 2.5 times more Protein than Canned Pumpkin Pie Mix.
- While 300 kcal of Canned Pumpkin Pie Mix contain 3.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.