Nutrient Comparison: Baked Red Potatoes VS Boiled Purslane with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Purslane with Salt:
- 5 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 93 times more Vitamin A and 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Purslane with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Purslane with Salt:
- 5 ounces of Baked Red Potatoes have 1.5 times more Copper, 1.9 times more Phosphorus and 2.4 times more Zinc than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 8.7 times more Calcium, 2.4 times more Magnesium, 1.8 times more Manganese and 23.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Purslane with Salt contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 4.8 times more Energy, 5.5 times more Carbohydrate and 1.5 times more Protein than Boiled Purslane with Salt.
- 5 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy