Nutrient Comparison: Baked Red Potatoes VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Purslane with Salt:
- 14 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 93 times more Vitamin A and 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Purslane with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Purslane with Salt:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper, 1.9 times more Phosphorus and 2.4 times more Zinc than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 8.7 times more Calcium, 2.4 times more Magnesium, 1.8 times more Manganese and 23.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Purslane with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.8 times more Energy, 5.5 times more Carbohydrate and 1.5 times more Protein than Boiled Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy