Nutrient Comparison: Baked Red Potatoes VS Boiled Purslane with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Purslane with Salt:
- 100 grams of Baked Red Potatoes have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 93 times more Vitamin A and 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Purslane with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Purslane with Salt:
- 100 grams of Baked Red Potatoes have 1.5 times more Copper, 1.9 times more Phosphorus and 2.4 times more Zinc than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 8.7 times more Calcium, 2.4 times more Magnesium, 1.8 times more Manganese and 23.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Purslane with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 4.8 times more Energy, 5.5 times more Carbohydrate and 1.5 times more Protein than Boiled Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy