Nutrient Comparison: Baked Red Potatoes VS Zucchini Summer Squash with Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Zucchini Summer Squash with Skin:
- 5 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.9 times more Vitamin B2, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B9 per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Zucchini Summer Squash with Skin:
- 5 ounces of Baked Red Potatoes have 3.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Zucchini Summer Squash with Skin.
- Both Baked Red Potatoes and Zucchini Summer Squash with Skin contain similar levels of Manganese and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 5.1 times more Energy, 6.3 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 4.1 times more Omega 3 and 1.7 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in five ounces.