Comparing Nutrients in 100 calories Baked Red PotatoesVS Zucchini Summer Squash with Skin
Weight per 100 calories
Baked Red Potatoes
115g
Zucchini Summer Squash with Skin
588g
Baked Red Potatoes have 5.1 times more energy per 100g than Zucchini Summer Squash with Skin. It has average energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Zucchini Summer Squash with Skin?
Baked Red Potatoes VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain 51.2 times more Vitamin A, 3.2 times more Vitamin B1, 9.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9, 7.3 times more Vitamin C, 7.7 times more Vitamin E and 7.9 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain 9.1 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Sodium, 4.1 times more Zinc and 6.3 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 20.8 times more Omega 3, 8.9 times more Sugars, 16.1 times more Fructose, 2.8 times more Fiber and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.