Nutrient Comparison: Baked Red Potatoes VS Winter Squash, Hubbard, Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Winter Squash, Hubbard, Baked:
- 5 ounces of Baked Red Potatoes have 2.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 335 times more Vitamin A and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Winter Squash, Hubbard, Baked:
- 5 ounces of Baked Red Potatoes have 3.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Winter Squash, Hubbard, Baked.
- Both Baked Red Potatoes and Winter Squash, Hubbard, Baked contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.7 times more Energy and 1.8 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 10.8 times more Omega 3, 3.4 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winter Squash, Hubbard, Baked offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in five ounces.