Nutrient Comparison: Baked Red Potatoes VS Mashed Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Mashed Hubbard Winter Squash:
- 5 ounces of Baked Red Potatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 1.9 times more Vitamin C and 2.8 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 200 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Mashed Hubbard Winter Squash:
- 5 ounces of Baked Red Potatoes have 3.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Mashed Hubbard Winter Squash.
- Both Baked Red Potatoes and Mashed Hubbard Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.9 times more Energy, 3 times more Carbohydrate and 1.6 times more Protein than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 6.5 times more Omega 3, 2 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in five ounces.