Nutrient Comparison: Baked Red Potatoes VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Mashed Hubbard Winter Squash:
- 14 ounces of Baked Red Potatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 1.9 times more Vitamin C and 2.8 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 200 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Mashed Hubbard Winter Squash:
- 14 ounces of Baked Red Potatoes have 3.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Mashed Hubbard Winter Squash.
- Both Baked Red Potatoes and Mashed Hubbard Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.9 times more Energy, 3 times more Carbohydrate and 1.6 times more Protein than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 6.5 times more Omega 3, 2 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.