Comparing Nutrients in 300 calories Baked Red PotatoesVS Mashed Hubbard Winter Squash
Weight per 300 calories
Baked Red Potatoes
345g
Mashed Hubbard Winter Squash
1000g
Baked Red Potatoes have 2.9 times more energy per 100g than Mashed Hubbard Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Mashed Hubbard Winter Squash?
Baked Red Potatoes VS Mashed Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Mashed Hubbard Winter Squash:
300 calories of Baked Red Potatoes have 1.6 times more Vitamin B3 than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 580 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 4.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Mashed Hubbard Winter Squash:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 1.8 times more Phosphorus and 1.4 times more Zinc than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 3.2 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 3.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mashed Hubbard Winter Squash contain similar levels of Iron and Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Mashed Hubbard Winter Squash contain 18.8 times more Omega 3, 5.9 times more Sugars, 4.7 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mashed Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 300 calories.