Nutrient Comparison: Baked Red Potatoes VS Boiled Yambean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Yambean with Salt:
- 5 ounces of Baked Red Potatoes have 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Yambean with Salt.
- Both Baked Red Potatoes and Boiled Yambean with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Yambean with Salt:
- 5 ounces of Baked Red Potatoes have 3.8 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Boiled Yambean with Salt.
- While 5 oz of Boiled and Drained Yambean with Salt contain 20.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yambean with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Yambean with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.4 times more Energy, 2.4 times more Carbohydrate and 3.2 times more Protein than Boiled Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein