Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Yambean with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Yambean with Salt
278g
Baked Red Potatoes have 2.4 times more energy per 100g than Boiled Yambean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Yambean with Salt?
Baked Red Potatoes VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Yambean with Salt:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Yambean with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Yambean with Salt:
100 calories of Baked Red Potatoes have 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 3 times more Calcium, 2 times more Iron, 48.7 times more Sodium and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Yambean with Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Protein than Boiled Yambean with Salt.
Both Baked Red Potatoes and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.