Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Yambean with Salt
278g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is average in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Yambean with Salt
8%
2%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Yambean With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Yambean with Salt have 3.1 times more Vitamin B2 and 7.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Yambean with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Yambean with Salt have 3.4 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 5.7 times more Selenium, 2.8 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Yambean with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean with Salt have 1.4 times more Carbohydrate and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.7 times more Fat than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.