Nutrient Comparison: Red Potatoes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Red Potatoes have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B9, 4.7 times more Vitamin C, 132 times more Vitamin E and 30.4 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Red Potatoes have 3.9 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 3.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium and 1.6 times more Manganese than Raw Whole Red Potatoes.
- Both Red Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Red Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Potatoes have 2.5 times more Energy and 3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Whole Red Potatoes.
- 5 ounces of Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Whole Red Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.