Comparing Nutrients in 500 calories Red PotatoesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Red Potatoes
714g
Cooked Chopped Frozen Broccoli
1786g
Red Potatoes have 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Red Potatoes or Cooked Chopped Frozen Broccoli?
Red Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Red Potatoes vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.8 times more Vitamin B9, 11.7 times more Vitamin C, 330 times more Vitamin E and 75.9 times more Vitamin K than Raw Whole Red Potatoes.
Both Red Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Red Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Potatoes vs Cooked Chopped Frozen Broccoli:
500 calories of Red Potatoes have 1.6 times more Copper and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium, 1.5 times more Sodium, 2.1 times more Zinc and 2.8 times more Water than Raw Whole Red Potatoes.
500 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 7.5 times more Omega 3, 2.8 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Raw Whole Red Potatoes.
Both Red Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Red Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.