Baked Whole Russet Potatoes have 3.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Baked Russet Potatoes?
Cooked Chopped Frozen Broccoli VS Baked Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Baked Russet Potatoes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Baked Russet Potatoes:
500 calories of Cooked Chopped Frozen Broccoli have 173 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 7.3 times more Vitamin B9, 16.4 times more Vitamin C, 64 times more Vitamin E and 149.5 times more Vitamin K than Baked Russet Potatoes.
Both Cooked Chopped Frozen Broccoli and Baked Russet Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Baked Russet Potatoes:
500 calories of Cooked Chopped Frozen Broccoli have 6.2 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 2.7 times more Sodium, 2.7 times more Zinc and 4.1 times more Water than Baked Russet Potatoes.
Both Cooked Chopped Frozen Broccoli and Baked Russet Potatoes contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11 times more Omega 3, 4.6 times more Sugars, 4.4 times more Fiber and 4 times more Protein than Baked Russet Potatoes.
Both Cooked Chopped Frozen Broccoli and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 500 calories.